This Is Us didn’t just entertain—it opened emotional doors. In this deeply reflective exploration, psychology professor RJ Starr unpacks how the Pearson family’s story reveals real-world truths about memory, identity, and love. This book is for anyone still carrying the show’s emotional weight.

Grey’s Anatomy isn’t just entertainment—it’s a psychological case study in trauma, grief, and identity. This post explores how the show captures emotional healing through its characters, and why their struggles resonate so deeply. If you’ve ever seen yourself in their pain, this book was written for you.

In After They're Grown, I explore the psychological and emotional shifts parents face when their children leave home. With psychological insights and practical strategies, this book helps you rediscover yourself during this transformative phase. It's a guide to embracing change, rebuilding identity, and finding purpose in the empty nest years.

What happens when life no longer looks familiar? Rebuilding Home After Everything Fell Apart is a companion for those quietly starting over—emotionally, psychologically, and spiritually. RJ Starr offers a grounded, reflective guide for those rebuilding from the inside out.

A practical, psychology-rooted guide to help you break free from constant mental loops. This book teaches why your brain spirals, how to ground yourself in the moment, and what to do when thinking becomes a trap. Includes real tools and rituals for finding peace without needing every answer first.

A psychology-based guide to self-awareness, identity, and emotional clarity. Seeing Ourselves Clearly helps you understand how your past shaped your present, and how to reconnect with who you truly are—beyond roles, habits, and expectations. Real tools and prompts support your return to a more grounded, authentic self.

Emotional intelligence is a daily practice, not a fixed trait. In The Emotionally Intelligent Life, psychology professor RJ Starr offers real-life tools for presence, accountability, and repair—helping readers grow into people who show up with clarity, care, and integrity when it matters most.

The Basics Still Matter is a heartfelt return to human truths we’ve forgotten in a fast, performative world. RJ Starr reminds us that presence, kindness, and emotional integrity still hold power—and that small, sincere acts are what truly sustain our relationships and sense of self.

Ghosting isn’t just silence—it’s uncertainty that unravels memory and identity. The deepest pain comes not from the disappearance, but from losing the chance to understand the story you thought you were writing with someone else.

Family, Fear, and the Final Fade to Black is a psychological portrait of the collapse at the heart of The Sopranos. Through trauma theory, family systems, and emotional survival, RJ Starr explores how the characters reveal the fragile selves we construct, protect, and sometimes lose.

The Psychology of Gilmore Girls explores identity, family, and emotional growth through the lives of Lorelai, Rory, and Stars Hollow. Blending psychological theory with character analysis, it reveals how the series mirrors our attachment styles, coping strategies, and longing for connection.

Managing Social Media Anxiety for Gen X offers a compassionate guide for navigating the emotional challenges of digital life. With humor and grounded psychology, it helps readers move beyond comparison, reclaim their presence, and redefine connection on their own terms.

Managing Social Media Anxiety: A Real Talk Guide for the Millennial Generation explores how curated digital life fuels self-doubt and anxiety. With honesty and practical tools, it helps readers move beyond comparison and reconnect with authenticity, purpose, and peace.

No Filter Needed explores why social media fuels anxiety and how to reclaim confidence and authenticity online. Through relatable stories and practical tools, this guide helps you set healthier boundaries, resist constant comparison, and remember that your worth was never up for likes.

This article explores the central themes of Have You Ever Seen Anyone Yelling at a Dog? by RJ Starr, examining emotional overreaction, impulse-driven behavior, and the psychology of misplaced frustration. It highlights key insights and practical strategies for emotional regulation and growth.

The Stories We Tell Ourselves by RJ Starr explores how personal narratives shape thoughts, emotions, and behavior. This book helps readers identify limiting beliefs, challenge old stories, and create empowering new narratives that lead to greater fulfillment, purpose, and growth.

The Psychology of Dawson's Creek: Love, Identity, and Growth in Capeside explores the emotional and psychological journeys of its characters through frameworks like Erikson’s stages and attachment theory, offering fresh insights into love, identity, and personal growth across adolescence.

The Gentleman's Way is a practical guide to living with integrity, grace, and purpose. Focusing on emotional intelligence, accountability, and self-discipline, it offers timeless insights for men seeking personal growth—and for women who wish to understand and support that journey.

Living with Purpose in a World Without Guarantees by RJ Starr offers a guide to building a life of authenticity and fulfillment amid uncertainty. Focusing on core values, resilience, and intentional living, it encourages readers to embrace the unpredictable and create meaning from within.

Conspiracy Theorists and Those Who Love Them by RJ Starr offers a compassionate guide to maintaining connection across differing worldviews. Focusing on empathy, emotional drivers, and practical tools like active listening, it helps readers navigate relationships without losing respect or understanding.