Our sense of right and wrong isn’t as rational as we think. In this episode, we explore the psychology of ethics—how moral beliefs are formed, why dogma feels comforting, and how to question our certainties without losing our values.

High IQ doesn’t equal high emotional maturity. In this episode, I explore why some of the brightest minds make the messiest emotional choices—and how overthinking can become avoidance. If you’ve ever felt smart but emotionally stuck, this one’s for you.

Violence isn’t just spectacle—it’s emotional rehearsal. This episode explores our cultural obsession with violent media, the neuroscience behind its appeal, and what it reveals about unresolved power, trauma, and control. Why does aggression excite us? And what are we really looking for when we choose it?

When we lose the spaces that once held us, it can feel like losing a part of ourselves. In this episode, we explore the concept of the memory home—why some places matter far beyond their walls, and how to process the grief and disorientation that comes when they’re gone.

Some moments don’t call for action. They call for presence. This episode explores the psychology of bearing witness—why simply staying emotionally open in the face of grief, beauty, or injustice is more powerful than we think. For anyone who’s felt helpless but still showed up, this conversation is for you.

What if the real you isn’t hidden—but unfinished? This episode challenges the popular myth of “finding yourself” and introduces the psychology of self-authorship. Learn why identity is something you construct, not uncover—and how to start living as the author of your own life.

Waiting isn’t neutral—it activates stress, triggers old patterns, and wears down relationships. This episode explores the psychology of impatience, the cultural roots of urgency, and how to retrain our minds to handle delays with more calm, clarity, and control.

Longing for a different life doesn’t always mean you’re ready to move—it might mean you’re ready to listen. This episode explores psychological escape, fantasy, burnout, and the myth of arrival. What if the version of you you’ve been seeking elsewhere could be built here, slowly, from the inside out?

Change feels impossible right before it takes hold. This episode unpacks the extinction burst—when habits and people push back hardest right before letting go. From quitting smoking to walking away from toxic dynamics, learn how to recognize the last gasp of a fading pattern and keep moving forward.

Superficial knowledge gives us confidence without depth. This episode explores how short-form content, overconfidence, and dopamine-driven distraction have reshaped learning—and how to reclaim genuine understanding in a world of sound bites.

Our attention spans aren’t naturally short—they’ve been engineered to fracture. In this episode, we explore the psychological cost of constant distraction, why depth is disappearing from daily life, and how to push back. Learn how to reclaim your focus in a world built to steal it.

Bullying is less about strength and more about fear, shame, and insecurity. This episode explores the psychology behind domination and control, what fuels aggressive behavior, and how to recognize the internal pain behind the external power play. Whether you've been bullied or found yourself lashing out, this one pulls back the curtain.

Why do we lie—even when we value honesty? This episode explores the psychology behind dishonesty, from self-preservation to social harmony. Learn how lies affect our relationships, our brains, and our moral compass—and how to spot them without becoming cynical.

FOMO has ancient roots—but today it’s amplified by algorithms. In this episode, we explore how the fear of missing out affects our mental health, distorts self-worth, and fuels toxic comparison. Learn how to shift from scarcity to presence, so you can reclaim joy, focus, and peace in a culture that thrives on distraction.

Overthinking steals energy, sleep, and self-trust. This episode explores the psychology of worry, from perfectionism and anxiety to the illusion of control. Learn why we spiral, what overthinking is really protecting us from, and how to create space between your thoughts and your peace of mind.

Solitude can heal or harm, depending on how it’s held. This episode explores eremitism—the psychological and historical practice of stepping away from society. From monks to modern hermits to digital detoxers, we explore how solitude affects the brain, why we seek it out, and what it teaches us about self-understanding in an overstimulated world.

Anger is rarely just about the moment—it’s about history, fear, shame, and unmet needs. This episode explores the emotional roots of anger, how it functions, and why we often misread it. Learn how to recognize what your anger is actually protecting, and how to respond instead of just react.

Why do certain people drive us up the wall? This episode unpacks the psychology of irritation—its roots in unmet needs, overstimulation, and personality clashes. Learn how to decode what your triggers are telling you, how to set healthy boundaries, and why annoyance isn’t weakness—it’s a signal worth paying attention to.

What really drives your decisions? It’s not your goals—it’s your values. This episode explores the psychology behind what you stand for, how values shape your life, and why internal alignment matters more than external approval. Learn how to define your values and use them as a compass for clarity, purpose, and grounded living.

Ghosting isn’t just rude—it’s a psychological defense. This episode explores why people vanish without explanation, how it connects to avoidance, attachment, and anxiety, and why it hurts so deeply. Learn what ghosting reveals about modern relationships, and how to move forward with clarity—whether you’ve been ghosted or you’re tempted to disappear.