A practical, psychology-rooted guide to help you break free from constant mental loops. This book teaches why your brain spirals, how to ground yourself in the moment, and what to do when thinking becomes a trap. Includes real tools and rituals for finding peace without needing every answer first.

Emotional intelligence is a daily practice, not a fixed trait. In The Emotionally Intelligent Life, psychology professor RJ Starr offers real-life tools for presence, accountability, and repair—helping readers grow into people who show up with clarity, care, and integrity when it matters most.

The Basics Still Matter is a heartfelt return to human truths we’ve forgotten in a fast, performative world. RJ Starr reminds us that presence, kindness, and emotional integrity still hold power—and that small, sincere acts are what truly sustain our relationships and sense of self.

This article explores the central themes of Have You Ever Seen Anyone Yelling at a Dog? by RJ Starr, examining emotional overreaction, impulse-driven behavior, and the psychology of misplaced frustration. It highlights key insights and practical strategies for emotional regulation and growth.

The Gentleman's Way is a practical guide to living with integrity, grace, and purpose. Focusing on emotional intelligence, accountability, and self-discipline, it offers timeless insights for men seeking personal growth—and for women who wish to understand and support that journey.

Curating Your Inner Ecosystem is a guide to reclaiming emotional, mental, and physical well-being through intentional living. With practical tools and mindfulness practices, it helps readers nurture a balanced inner world, fostering greater peace, clarity, and purpose.