Managing Social Media Anxiety for Gen X offers a compassionate guide for navigating the emotional challenges of digital life. With humor and grounded psychology, it helps readers move beyond comparison, reclaim their presence, and redefine connection on their own terms.

Managing Social Media Anxiety: A Real Talk Guide for the Millennial Generation explores how curated digital life fuels self-doubt and anxiety. With honesty and practical tools, it helps readers move beyond comparison and reconnect with authenticity, purpose, and peace.

No Filter Needed explores why social media fuels anxiety and how to reclaim confidence and authenticity online. Through relatable stories and practical tools, this guide helps you set healthier boundaries, resist constant comparison, and remember that your worth was never up for likes.

Digital Detox is a guide to reducing digital overwhelm and reclaiming mindful living. Drawing on neuroscience and psychology, it offers practical strategies to resist distraction, improve focus, and build a healthier relationship with technology aligned with your values.

A Guide to Emotional Intelligence Online teaches skills for managing emotions, understanding others, and building healthier online relationships. With practical strategies for self-awareness and empathy, it helps protect mental health and foster more authentic, compassionate digital spaces.