Rebuilding Home After Everything Fell Apart: A Reflections Pack is a self-guided psychological resource for anyone navigating emotional aftermath—grief, burnout, transition, estrangement, or the quiet collapse of a former life. Created by Professor RJ Starr, this reflection pack includes a 3,000-word grounding essay, three audio reflections, a 25-item introspective worksheet, ten journal prompts, and a visual affirmation to support you in reclaiming a sense of home within yourself. Thoughtfully designed for those who feel emotionally displaced, this pack invites you to name what’s been lost, rediscover your footing, and begin again—not by rushing, but by honoring the truth of where you are now. It’s not about starting over. It’s about starting from experience.
Rebuilding Home After Everything Fell Apart: A Reflections Pack is a self-guided psychological resource for anyone navigating emotional aftermath—grief, burnout, transition, estrangement, or the quiet collapse of a former life. Created by Professor RJ Starr, this reflection pack includes a 3,000-word grounding essay, three audio reflections, a 25-item introspective worksheet, ten journal prompts, and a visual affirmation to support you in reclaiming a sense of home within yourself. Thoughtfully designed for those who feel emotionally displaced, this pack invites you to name what’s been lost, rediscover your footing, and begin again—not by rushing, but by honoring the truth of where you are now. It’s not about starting over. It’s about starting from experience.
