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No Filter Needed: A Gen Z Guide to Beating Social Media Anxiety is a short, powerful read for anyone who feels overwhelmed, insecure, or “not enough” because of what they see online. Written with psychological clarity and deep empathy, this guide tackles the real pressures young people face in digital spaces—from obsessive scrolling and comparison to FOMO and the fear of judgment. With relatable language, practical tools, and zero fluff, readers will learn how to manage anxiety, set boundaries, and reconnect with who they are beyond the screen. Whether you're in high school, college, or early adulthood, this book helps you stop performing and start living—with confidence, authenticity, and mental peace.
No Filter Needed: A Gen Z Guide to Beating Social Media Anxiety is a short, powerful read for anyone who feels overwhelmed, insecure, or “not enough” because of what they see online. Written with psychological clarity and deep empathy, this guide tackles the real pressures young people face in digital spaces—from obsessive scrolling and comparison to FOMO and the fear of judgment. With relatable language, practical tools, and zero fluff, readers will learn how to manage anxiety, set boundaries, and reconnect with who they are beyond the screen. Whether you're in high school, college, or early adulthood, this book helps you stop performing and start living—with confidence, authenticity, and mental peace.